Strength in Numbers
Hear the Experience of Others. Feel the Support.
I am so glad I made the decision [to go through the twelve week course]! I gradually came to understand why I shopped the way I did and how to overcome the compulsion. Hearing the others in the group share their own experiences was extremely helpful; I didn’t feel so isolated anymore; my secret was out. -J. M., Oklahoma
I feel blessed to have found this program, where I discovered so many things. Though I had always rationalized my purchases, I hid them from my husband. In the group, I abandoned this denial—my first major victory. -S.T., Minneapolis, Minnesota
Stopping Overshopping Group Program
Group coaching can offer you the powerful, time-tested combination of peer support, encouragement, and feedback under the guidance of a trained professional. Your group experience will foster hope: members share triumphs and disappointments and grow from both, while reducing fear of judgment and humiliation.
What Will I Learn?
- Why you overshop, how it all began, your triggers, and the consequences
- Build money mindfulness to help you assess the implications of your choices
- Resist the pull of the six major shopping magnets
- Utilize the wisdom of your body, heart, mind, and spirit
- Anticipate lapses, avoid relapses, and plan for upcoming high risk situations.
- Look at shopping with a wide-angle lens by shopping for ideas and experiences and, in the process, acquiring true wealth.
How Does It Work?
The Stopping Overshopping Group Program is a 13-week educational coaching experience designed to teach specific skills, tools, and strategies to help you eliminate overshopping. The program includes journal work and goal setting each week. This group will be conducted in a telecoaching format for clients nationwide. Each group member receives:
To Buy or Not to Buy: Why We Overshop and How to Stop by April Lane Benson, Ph.D. and 2 companion journals.
How do I Get Started?
Registration for the current 13-session telecoaching group is now closed. Please fill out the form below if you would like to be notified when we begin the next group.
What’s the Fee?
The fee for the 13-week group is $1650 (including book & journals).
I’m Interested in Group Coaching
If you’re thinking about trying this group program, ask yourself this: “Are you concerned about your shopping and spending?” If the answer is yes, we can help.