Program Journals

Program Journals

Work with our Book like Hand & Glove

“You provided a warm place to land with real help and no recriminations! I read your book like it was champagne. I learned so much from the exercises of the program and the warm uplifting talks we had. I learned to use tools that I never knew were out there. What you have is a godsend for people like me and I can only believe there are still thousands out there you need to be there for. I feel that it’s at the core of my soul that I changed. I am a very different person today, thanks to you.” -L.S., Sandusky, OH

The Journal and Mini Journal

Our core Stopping Overshopping Program combines Dr. Benson’s book To Buy or Not to Buy: Why We Overshop and How to Stop with two Journals. It is a proven program that guides you through reading and exercises in digestible amounts to help you pace your journey. You build introspection, learning, and new behaviors along the way.   

If you try the book and journals, and still feel you need more accountability or assistance to stop shopping, your money won’t be wasted. Our Private and Group Coaching programs use the same book and journals with the added expertise of a coach.

These portable companions, that you write in as you make your way through the text, bring the powerful techniques and strategies of To Buy or Not to Buy: Why We Overshop and How to Stop directly to your shopping encounters.

Order Journals Now for $29.95

Order Book and Journals Now for $39.95

Picture Overshopping Journals