Self-Help

Self-Help

Guided. Private. At Your Pace.

“I want to thank you for creating the assessment package that makes up Your Shopping Self-Portrait. You’ve taught me that shopping can be an unhealthy way of dealing with issues that have nothing to do with money or “stuff” and everything to do with who I am and how I live my life.” -L.L., Benicia, California

Feel Disciplined? Try on Your Own First

Our Self-Help Stopping Overshopping Program combines Dr. Benson’s book To Buy or Not to Buy: Why We Overshop and How to Stop and two Journals. It is a proven program that guides you through reading and exercises in digestible amounts to help you pace your journey. You build introspection, learning, and new behaviors along the way.   

If you try the Self-Help program and you feel you need more accountability or assistance to stop shopping, your money won’t be wasted. Our Private and Group Coaching programs use the same book and journals with the added expertise of a coach.

Picture Overshopping Journals
Order Journals Now $29.95


Order Book and Journals Now $39.95

You write in these portable companions as you make your way through the text. They bring the powerful techniques and strategies of To Buy or Not to Buy: Why We Overshop and How to Stop directly to your shopping encounters.

Stop the Shopping Insanity Recordings

In addition to our Signature Program, we also offer “Stop the Shopping Insanity” audio links to 3 successful recovery journeys. Order Now for $39.95 and download immediately.

These audios will be instantly available online. Upon purchasing the audios, you will be redirected to a Thank You page, on which you can find the link to these audios. Make sure to bookmark this link so you can return to the page and listen to the audios whenever you’d like! You will not be receiving anything in the mail.

Listen to a sample story here. Alexis Hall was £31,637.84 in debt. You’ll hear how she used her fear to kickstart her healing journey and…how you can do the same.

CD of Stopping the Shopping Insanity

3 Easy Steps to Stop Your Shopping Insanity Right Now:

ORDER these conversations. The cost is only $34.95, and I promise a full refund if you try this and don’t see RESULTS.

LISTEN to these conversations. You’ll get immediate access to all 3 conversations. (You can either listen online or download to your computer).

APPLY ONE STRATEGY FOR 30 DAYS: Find a strategy that makes sense to you and give it a try. If it doesn’t work for you, then let me know. I’ll refund your money in full.  

Wallet Reminder

You can download this wallet reminder. If you get into the habit of pulling this out with your credit card, it will help you pause and rethink your purchase. Pausing between the emotional urge and the actual buying can help reduce purchases.

Click Here to Download

How Will You Know You’re on the Right Track?

  • You won’t feel alone with this problem, anymore
  • You’ll see that you really can turn this ship around
  • You’ll learn how simple the actual steps can be
  • You’ll free yourself from the shame of hiding
  • You’ll feel the freedom of “true wealth”

We wish you patience, persistence, and much success. Please know that if you need our help, you can contact us below.